Directions:
- In a large pot, cook pasta according to package directions.
- In a small saucepan, saute onions and garlic in olive oil till browned.
- In a large saucepan, melt butter; add flour and stir.
- Slowly, add half and half and milk and simmer, stirring constantly, till thickened.
- Add cheese and seasonings; stir till cheese melts.
- Add tomatoes, spinach and onion mixture; heat through.
- Pour over warm pasta, toss and serve.
- Leftovers can be refrigerated and reheated in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.33 Kcal (768 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 8% | |
| Sodium | 268.76mg | 11% | |
| Potassium | 166.78mg | 4% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 240.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 126.85 Kcal (531 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 13% | |
|---|---|---|---|
| Cholesterol | 16mg | 8% | |
| Sodium | 185.97mg | 11% | |
| Potassium | 115.4mg | 4% | |
| Total Carbs | 8.95g | 4% | |
| Sugars | 1.63g | 9% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 5.29g | 15% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 166.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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