Directions:
- In a large saucepan, bring onions, peppers and broth to a boil. Reduce heat; cover and simmer for 5 minutes. Add tomatoes, salsa and seasonings; return to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes. Add beans and corn; simmer 5 minutes longer or until heated through, stirring occasionally. Garnish each serving with cheese. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 5% | |
| Sodium | 424.34mg | 18% | |
| Potassium | 280.99mg | 6% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 1.2mg | 6% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.86 Kcal (426 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 8% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 5% | |
| Sodium | 301.78mg | 18% | |
| Potassium | 199.83mg | 6% | |
| Total Carbs | 13.46g | 6% | |
| Sugars | 4.67g | 26% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 3.94g | 11% | |
| Vitamin C | 26.7mg | 63% | |
| Iron | 0.8mg | 6% | |
| Calcium | 58.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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