Directions:
- Spread about 3 tablespoons of cream cheese over each tortilla; layer each with 6 spinach leaves and 3 slices ham. Sprinkle with olives and chilies. Roll up tightly and wrap in plastic wrap. Refrigerate until firm. Unwrap and cut each roll-up into 12 slices. Yield: 6 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 1% | |
| Sodium | 621.28mg | 26% | |
| Potassium | 3820.74mg | 81% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 14g | 56% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 194.2mg | 324% | |
| Iron | 20.8mg | 116% | |
| Calcium | 680.7mg | 68% | |
| Amount Per 100 g | |||
| Calories | 28.82 Kcal (121 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 89.14mg | 26% | |
| Potassium | 548.2mg | 81% | |
| Total Carbs | 4.81g | 11% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 2.01g | 56% | |
| Protein | 3.13g | 44% | |
| Vitamin C | 27.9mg | 324% | |
| Iron | 3mg | 116% | |
| Calcium | 97.7mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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