Directions:
- Spread 2 tablespoons beans over each tortilla. Layer with spinach and ham; sprinkle with egg and cheeses. Roll up tightly; wrap in plastic wrap.
- Refrigerate for at least 1 hour. Unwrap and cut each into six slices. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.25 Kcal (185 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 7% | |
| Sodium | 92.46mg | 4% | |
| Potassium | 43.85mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.69 Kcal (824 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 3% | |
|---|---|---|---|
| Cholesterol | 89.71mg | 7% | |
| Sodium | 411.01mg | 4% | |
| Potassium | 194.92mg | 1% | |
| Total Carbs | 17.39g | 1% | |
| Sugars | 0.52g | 0% | |
| Dietary Fiber | 1.94g | 2% | |
| Protein | 11.35g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.6mg | 2% | |
| Calcium | 151.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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