Directions:
- Mix cream cheese with mustard, onion, zucchini and carrots.
- Place a tortilla on waxed paper.
- Spread with 1/4 cup of cream cheese mixture, to within 1/2 inch of edge.
- Cover with 2 or 3 spinach leaves (press into cream cheese).
- Top with 1 or 2 red peppers and 2 slices of turkey.
- Keep layers as flat as possible.
- Roll up tortilla.
- Wrap securely with waxed paper.
- Repeat with remaining ingredients.
- Refrigerate, seam side down, for at least 1 hour.
- Cut into one inch sections with a serrated knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391 Kcal (1637 kJ) | ||
| Calories from fat | 118.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 59.67mg | 20% | |
| Sodium | 1200.31mg | 50% | |
| Potassium | 3851.85mg | 82% | |
| Total Carbs | 44.13g | 15% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 14.29g | 57% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 223.6mg | 373% | |
| Iron | 31.1mg | 173% | |
| Calcium | 679.5mg | 68% | |
| Amount Per 100 g | |||
| Calories | 49.21 Kcal (206 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 20% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 20% | |
| Sodium | 151.07mg | 50% | |
| Potassium | 484.79mg | 82% | |
| Total Carbs | 5.55g | 15% | |
| Sugars | 0.33g | 10% | |
| Dietary Fiber | 1.8g | 57% | |
| Protein | 4.02g | 64% | |
| Vitamin C | 28.1mg | 373% | |
| Iron | 3.9mg | 173% | |
| Calcium | 85.5mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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