Directions:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into four patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill hamburgers, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.67 Kcal (1569 kJ) | ||
| Calories from fat | 79.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 596.69mg | 25% | |
| Potassium | 499.28mg | 11% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.43 Kcal (734 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 14% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 25% | |
| Sodium | 279.39mg | 25% | |
| Potassium | 233.78mg | 11% | |
| Total Carbs | 18.48g | 13% | |
| Sugars | 3.75g | 32% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 14.54g | 62% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.9mg | 22% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zippy Burgers
Beer or 1/4 cup beef broth, Worcestershire sauce and 7 more.. -
Southwest Lasagna
Lean ground beef, Ground cumin, Chili powder and 14 more.. -
The Perfect Hamburgers
Egg, lightly beaten, Chili sauce, Dried onion flakes and 6 more.. -
The Canadian Living Burger
Egg, Water, Dry breadcrumbs, Onion, grated, Dijon mustard and 4 more.. -
Barley Beef Burgers
Water, Quick-cooking barley, Onion, cut in half and 6 more.. -
Tex-Mex Sloppy Joes
Ground turkey or beef, Onion, chopped and 12 more.. -
Bacon Cheeseburgers for 2
Ready-to-serve fully cooked bacon and 8 more.. -
Zeus Burgers for 2
Fat-free mayonnaise, Lemon juice, Minced garlic and 13 more.. -
Barbecued Bean Salad
Dried pinto beans, rinsed, Onion, chopped and 14 more.. -
Beer Can Chicken
Barbecue sauce, Beer , half-full of, Dried basil, Paprika and 5 more.. -
Thai Style Burgers
Ground chuck, Peanut butter (creamy or crunchy) and 11 more.. -
My Family's Favorite Chili
Ground beef, Onion, chopped, Garlic cloves, minced and 10 more.. -
Meatballs With Cream Sauce
Egg, lightly beaten, Milk, Ketchup, Worcestershire sauce and 15 more.. -
Chili-Baked Fries
Baking potatoes, Canola oil, Chili powder, Onion powder and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Grilled Black Bean and Pineapple Burgers
Black beans, rinsed and drained, Red onion, finely chopped and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
