Thai Style Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs ground chuck
1/2 cup peanut butter (creamy or crunchy)
2 tbsp sour cream
2 tbsp soy sauce
1 tbsp fresh lime juice
1 tbsp of minced fresh cilantro leaves
2 tsp peeled and grated fresh ginger
2 tsp light brown sugar
1 tsp crushed red pepper flakes
1/2 tsp fine sea salt
1/2 tsp finely ground pepper
1 tsp cayenne (optional)
6 hamburger buns, toasted

Directions:

1. Prepare a medium hot fire on your grill (I have gas grill).
2. Combine beef, peanut butter, sour cream, soy sauce, lime juice, cilantro, ginger, brown sugar, red pepper, salt and black pepper (cayenne opitonal) in a large bowl, blending well with your hands. Shape into 6 patties 1/2 inch to 3/4 inch thick.
3. Place directly over coals, cover and grill to your desired degree of doneness, 5-7 minutes for medium rare.
4. Place burgers on buns and top with lettuce tomatoes and onions and BBQ sauce.
**Chef Note: I skip #4 and like to top with my favorite Asian/Thai slaw- I have also found that a thin layer of peanut butter (as crazy as it sounds) on the bun gives it an amazing Thai flavor. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.78 Kcal (1238 kJ)
Calories from fat	111.69 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	46.71mg	16%
Sodium	580.72mg	24%
Potassium	376.54mg	8%
Total Carbs	25.18g	8%
Sugars	5.35g	21%
Dietary Fiber	1.5g	6%
Protein	22.77g	46%
Vitamin C	1mg	2%
Iron	2.3mg	13%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	219.52 Kcal (919 kJ)
Calories from fat	82.9 Kcal
		% Daily Value*
Total Fat	9.21g	19%
Cholesterol	34.66mg	16%
Sodium	430.99mg	24%
Potassium	279.46mg	8%
Total Carbs	18.69g	8%
Sugars	3.97g	21%
Dietary Fiber	1.11g	6%
Protein	16.9g	46%
Vitamin C	0.8mg	2%
Iron	1.7mg	13%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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