Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender. Drain. Stir in the chili powder, salt and garlic powder. Add the rice, chiles, sour cream and half of the cheese.
- Transfer to a greased 2-qt. baking dish; sprinkle with remaining cheese. Bake uncovered, at 350 degrees for 20-22 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.38 Kcal (2572 kJ) | ||
| Calories from fat | 330.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.68g | 56% | |
|---|---|---|---|
| Cholesterol | 123.06mg | 41% | |
| Sodium | 1023.38mg | 43% | |
| Potassium | 1088.93mg | 23% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 38.31g | 77% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.6mg | 25% | |
| Calcium | 517.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 200.92 Kcal (841 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 56% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 41% | |
| Sodium | 334.67mg | 43% | |
| Potassium | 356.11mg | 23% | |
| Total Carbs | 12.15g | 12% | |
| Sugars | 4.45g | 54% | |
| Dietary Fiber | 3.34g | 41% | |
| Protein | 12.53g | 77% | |
| Vitamin C | 3.9mg | 20% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.5mg | 25% | |
| Calcium | 169.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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