Beef-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 small acorn squash, halved and seeded
1/2 cup water
1/2 lb ground beef
2 tbsp chopped onion
2 tbsp chopped celery
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp rubbed sage
3/4 cup milk
1/2 cup cooked rice
1/4 cup shredded cheddar cheese

Directions:

Invert squash in an 11-in. x 7-in. baking dish. Add water and cover with foil. Bake at 375° for 50-60 minutes or until tender.
Meanwhile, cook beef, onion and celery over medium heat until no longer pink; drain. Stir in the flour, salt and sage until blended. Add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in rice.
Transfer squash to a baking sheet. Fill cavity with meat mixture. Bake at 350° for 30 minutes. Remove from oven; sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.03 Kcal (1177 kJ)
Calories from fat	87.4 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	43.48mg	14%
Sodium	403.27mg	17%
Potassium	1028.95mg	22%
Total Carbs	32.84g	11%
Sugars	2.85g	11%
Dietary Fiber	4.93g	20%
Protein	17.32g	35%
Vitamin C	24.2mg	40%
Iron	3.6mg	20%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	71.64 Kcal (300 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	15%
Cholesterol	11.08mg	14%
Sodium	102.8mg	17%
Potassium	262.29mg	22%
Total Carbs	8.37g	11%
Sugars	0.73g	11%
Dietary Fiber	1.26g	20%
Protein	4.41g	35%
Vitamin C	6.2mg	40%
Iron	0.9mg	20%
Calcium	49.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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