Directions:
- Drain canned chicken and pull chunks apart with a fork.
- Thaw frozen spinach by running cold water over it.
- Mix all ingredients and chicken together.
- Microwave if you desire warm dip.
- Serve with crackers, veggies or my favorite,pretzels!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.22 Kcal (240 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 2% | |
| Sodium | 233.32mg | 10% | |
| Potassium | 214.95mg | 5% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.65 Kcal (275 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 267.71mg | 10% | |
| Potassium | 246.62mg | 5% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 2.44g | 9% | |
| Dietary Fiber | 2.38g | 8% | |
| Protein | 3.78g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 78.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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