Greek Turkey Burgers Recipe

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Ingredients:

Serving

1/3 cup fat-free plain yogurt
1/3 cup reduced-fat mayonnaise
1/4 cup chopped seeded peeled cucumber
1/4 tsp worcestershire sauce
1/4 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper
dash dried thyme
burgers:
1/2 cup finely chopped sweet onion
1/2 cup finely chopped green pepper
1 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
1-1/2 lb extra-lean ground turkey
1/2 cup thinly sliced cucumber
6 slices tomato
6 hamburger buns, split

Directions:

For cucumber sauce, in a small bowl, combine the first eight ingredients. Cover and refrigerate until serving.
In a large bowl, combine the onion, green pepper, cumin, salt, pepper and cayenne. Crumble turkey over mixture and mix well. Shape into six patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Place cucumber and tomato slices on buns; top each bun with a burger and about 2 tablespoons cucumber sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.59 Kcal (1581 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	82.49mg	27%
Sodium	1722.27mg	72%
Potassium	489.6mg	10%
Total Carbs	46.74g	16%
Sugars	11.69g	47%
Dietary Fiber	2.27g	9%
Protein	31.18g	62%
Vitamin C	15.3mg	26%
Iron	2.5mg	14%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	130.02 Kcal (544 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	12%
Cholesterol	28.4mg	27%
Sodium	593.03mg	72%
Potassium	168.58mg	10%
Total Carbs	16.09g	16%
Sugars	4.03g	47%
Dietary Fiber	0.78g	9%
Protein	10.74g	62%
Vitamin C	5.3mg	26%
Iron	0.8mg	14%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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