Directions:
- In a large skillet, spray bottom and sides with non-sticking spray.
- Add sliced zucchini, garlic, and onion slices.
- Cook zucchini over medium heat, uncovered, for 3 minutes turning often. Drain pan if too much excess liquid.
- Add the drained, canned mushrooms to skillet.
- Add spices & Cook mixture for 4 minutes or until golden-brown along the edges.
- Lastly, add the marinara sauce (either to entire mixture, or on individual plates).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.49 Kcal (132 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 199.51mg | 8% | |
| Potassium | 214.72mg | 5% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.21 Kcal (181 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 273.76mg | 8% | |
| Potassium | 294.63mg | 5% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 4.89g | 14% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 1.42g | 2% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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