Zesty Tuna Sandwich Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

3/4 cup fat-free mayonnaise
2 garlic cloves, crushed
1/3 cup balsamic vinegar
2 tbsp olive oil
2 tbsp molasses
1 tsp dried italian seasoning
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
3 yellow bell peppers, each cut into 4 wedges
1 lb tuna steaks
cooking spray
1 (16-oz) loaf french bread
4 cups spinach leaves

Directions:

Combine mayonnaise and garlic in a bowl. Cover and chill.
Combine vinegar and next 8 ingredients (vinegar through tuna) in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove bell pepper and tuna from bag, reserving marinade.
Prepare grill or broiler. Place bell pepper and tuna on a grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until bell pepper is tender and tuna is medium-rare or desired degree of doneness, basting occasionally with reserved marinade. Cut tuna into 1-inch chunks.
Cut the loaf in half horizontally, and spread mayonnaise mixture over cut sides of loaf. Arrange spinach, bell pepper, and tuna on bottom half of loaf. Top with top half of loaf, and cut the loaf into 6 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.99 Kcal (1147 kJ)
Calories from fat	92.42 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	39.92mg	13%
Sodium	434.37mg	18%
Potassium	567.36mg	12%
Total Carbs	19.58g	7%
Sugars	12.95g	52%
Dietary Fiber	1.92g	8%
Protein	23.16g	46%
Vitamin C	65.2mg	109%
Vitamin A	3.7mg	125%
Iron	133mg	739%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	117.37 Kcal (491 kJ)
Calories from fat	39.59 Kcal
		% Daily Value*
Total Fat	4.4g	16%
Cholesterol	17.1mg	13%
Sodium	186.07mg	18%
Potassium	243.04mg	12%
Total Carbs	8.39g	7%
Sugars	5.55g	52%
Dietary Fiber	0.82g	8%
Protein	9.92g	46%
Vitamin C	27.9mg	109%
Vitamin A	1.6mg	125%
Iron	57mg	739%
Calcium	24.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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