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Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise Recipe

Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise Recipe

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Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

2 tbsp chopped fresh cilantro
6 tbsp low-fat mayonnaise
1 tsp ground ancho chile pepper
1 tsp grated lime rind
1 tsp fresh lime juice
1/4 tsp ground chipotle chile pepper
5 tsp olive oil, divided
4 (1/4-inch- thick) slices oso sweet
1 red bell pepper, seeded and quartered
1/2 tsp salt, divided
4 (5-oz) tuna steaks (about 3/4 inch thick )
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
4 (2-oz) sandwich buns
4 red leaf lettuce leaves

Directions:

Heat a grill pan over medium-high heat.
Combine first 6 ingredients in a small bowl.
Brush 3 teaspoons oil evenly over onion and bell pepper; sprinkle with 1/4 teaspoon salt. Place onion and bell pepper on grill pan; cook 3 1/2 minutes on each side or until tender. Remove from pan; keep warm.
Brush 2 teaspoons oil evenly over tuna; sprinkle with remaining 1/4 teaspoon salt, cumin, and black pepper. Place tuna on grill pan; cook 3 1/2 minutes on each side or until medium-rare or desired degree of doneness.
Split buns in half horizontally. Spread mayonnaise mixture evenly over cut sides of buns. Top bottom half of each bun with lettuce, 1 bell pepper quarter, 1 onion slice, and 1 tuna steak. Cover with top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.15 Kcal (1232 kJ)
Calories from fat	118.02 Kcal
		% Daily Value*
Total Fat	13.11g	20%
Cholesterol	19.74mg	7%
Sodium	547.55mg	23%
Potassium	712.07mg	15%
Total Carbs	25.36g	8%
Sugars	4.6g	18%
Dietary Fiber	4.14g	17%
Protein	13.97g	28%
Vitamin C	42.7mg	71%
Vitamin A	1.6mg	53%
Iron	56.6mg	315%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	67.69 Kcal (283 kJ)
Calories from fat	27.16 Kcal
		% Daily Value*
Total Fat	3.02g	20%
Cholesterol	4.54mg	7%
Sodium	126.01mg	23%
Potassium	163.87mg	15%
Total Carbs	5.84g	8%
Sugars	1.06g	18%
Dietary Fiber	0.95g	17%
Protein	3.22g	28%
Vitamin C	9.8mg	71%
Vitamin A	0.4mg	53%
Iron	13mg	315%
Calcium	29.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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