Directions:
- In a medium bowl, combine the tuna, pepper, olive oil, peppers, basil leaves, and vinegar. Spread the mixture on your favorite bread or roll
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.14 Kcal (1864 kJ) | ||
| Calories from fat | 164.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 847.59mg | 35% | |
| Potassium | 705.89mg | 15% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 64.88g | 130% | |
| Vitamin C | 77.6mg | 129% | |
| Iron | 26.6mg | 148% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 28% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 41% | |
| Sodium | 190.62mg | 35% | |
| Potassium | 158.75mg | 15% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 14.59g | 130% | |
| Vitamin C | 17.5mg | 129% | |
| Iron | 6mg | 148% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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