Amount Per 1 Serving
Calories	223.94 Kcal (938 kJ)
Calories from fat	32.35 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	3.19mg	1%
Sodium	300.89mg	13%
Potassium	133.37mg	3%
Total Carbs	41.64g	14%
Sugars	13.92g	56%
Dietary Fiber	4.65g	19%
Protein	13.11g	26%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	141.14 Kcal (591 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	6%
Cholesterol	2.01mg	1%
Sodium	189.64mg	13%
Potassium	84.06mg	3%
Total Carbs	26.24g	14%
Sugars	8.77g	56%
Dietary Fiber	2.93g	19%
Protein	8.26g	26%
Vitamin C	0.7mg	2%
Iron	0.1mg	1%
Calcium	38.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Savory Sausage, Spinach, and Onion Turnovers

Diced, peeled red potatoes, Diced red bell pepper and 10 more..
Grilled Zucchini Roll-Ups With Herbs and Cheese

Zucchini (about 1/2 lb each), cut lengthwise into 1/4-inc... and 8 more..
Breakfast Bruschetta

Multigrain bread, Ripe tomatoes, sliced, Salt , to taste and 3 more..
Summer Time Turkey Club

Multigrain bread, Honey roasted turkey meat and 8 more..
Curried Tuna Pita Pockets

Albacore tuna in water or 6 oz light chunk tuna in water and 11 more..
Greek Tuna Salad

Albacore tuna in water, Chopped green pepper and 8 more..
Mediterranean Tuna Salad

Albacore tuna in water, drained (solid white in water) and 11 more..
Apres Ski French Toast

Multigrain bread, Eggs, Milk, Orange juice and 7 more..
Thanksgiving No-Turkey Turkey

Loaves multigrain bread, Margarine, Carrots, minced and 11 more..
Ellen's Buffalo Meatloaf

Multigrain bread, Ground buffalo meat, Onion, diced and 6 more..
Chicken Caesar BLT Sandwich

Multigrain bread, Fat-free caesar salad dressing and 4 more..
Cheesecake Sandwich

Multigrain bread, Light cream cheese, Strawberry jam
Pumpkin Stuffed French Toast

Multigrain bread, Pumpkin puree, Cream cheese, Cinnamon and 5 more..
Lentil, Carrot and Cumin Loaf

Multigrain bread , torn, Onion, finely chopped and 7 more..
Croque Monsieur Bake (Nigella Lawson)

Multigrain brown bread, Dijon mustard and 7 more..
Melty Monsieur

Multigrain bread, Dijonnaise mustard, Canadian bacon and 2 more..