Ingredients:
- 3 eggs
- 2 healthy dallups of yogurt for garnish + a sprinkling of black pepper on each dallup
Directions:
- Wash & slice mushrooms
- Dice garlic
- Heat pan with olive oil to coat
- Beat eggs with water
- Sautee mushrooms, garlic, and oregano over medium high
- Add a dash of vinegar and soy as the mushrooms reach perfection (i.e. aroma + glossy hue)
- As soon as liquid evaporates add just a touch extra olive oil to keep the eggs from sticking
- Add egg mixture and cook on low until bottom surface forms, then turn delicately and finish cooking until desired texture is reached
- Divide eggs among two plates, add yogurt and black pepper over each serving
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.29 Kcal (453 kJ) | ||
| Calories from fat | 60.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 96.54mg | 4% | |
| Potassium | 227.31mg | 5% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 10% | |
|---|---|---|---|
| Cholesterol | 194.55mg | 82% | |
| Sodium | 76.5mg | 4% | |
| Potassium | 180.12mg | 5% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 7.81g | 20% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 13% | |
| Calcium | 53mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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