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Zesty Tilapia with Mushrooms Recipe

Zesty Tilapia with Mushrooms Recipe

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Ingredients:

Serving

Directions:

Place dried porcini mushrooms in a small bowl with enough warm water to cover. Soak 20 minutes, or until rehydrated, and chop.
Melt 1 tablespoon butter in a medium skillet over medium heat. Place tilapia in the skillet, and season with kosher salt and pepper. Sprinkle with 1/2 the lemon zest. Pour half the lime juice over the tilapia, and continue cooking 5 minutes.
Flip the tilapia, and season with kosher salt and pepper. Sprinkle with remaining lemon zest, and cover with remaining lime juice. Stir remaining butter, green onions, and porcini mushrooms into the skillet. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.9 Kcal (887 kJ)
Calories from fat	90.76 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	22.35mg	7%
Sodium	9.72mg	0%
Potassium	88.22mg	2%
Total Carbs	21.26g	7%
Sugars	0.97g	4%
Dietary Fiber	3.15g	13%
Protein	10.39g	21%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	296.1 Kcal (1240 kJ)
Calories from fat	126.83 Kcal
		% Daily Value*
Total Fat	14.09g	16%
Cholesterol	31.23mg	7%
Sodium	13.59mg	0%
Potassium	123.28mg	2%
Total Carbs	29.7g	7%
Sugars	1.36g	4%
Dietary Fiber	4.4g	13%
Protein	14.52g	21%
Vitamin C	14.7mg	17%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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