Zesty Macaroni Soup Recipe

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Zesty Macaroni Soup
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Ingredients
10
Count
Nutrition
128
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a saucepan, cook beef and onion until meat is no longer pink; drain.
  2. Stir in water, beans, tomatoes and corn. Stir in mustard, salt, pepper and contents of macaroni sauce mix. Bring to a boil.
  3. Reduce heat; cover and simmer for 10 minutes. Stir in contents of macaroni packet. Cover and simmer 10-14 minutes longer or until macaroni is tender, stirring once.
  4. Serve with salsa con queso dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.26 Kcal (537 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 33.79mg 11%
Sodium 122.18mg 5%
Potassium 166.52mg 4%
Total Carbs 5.09g 2%
Sugars 1.28g 5%
Dietary Fiber 0.34g 1%
Protein 11.23g 22%
Vitamin C 1.3mg 2%
Iron 1.2mg 7%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 68.75 Kcal (288 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 11%
Cholesterol 18.11mg 11%
Sodium 65.49mg 5%
Potassium 89.26mg 4%
Total Carbs 2.73g 2%
Sugars 0.68g 5%
Dietary Fiber 0.18g 1%
Protein 6.02g 22%
Vitamin C 0.7mg 2%
Iron 0.7mg 7%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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