Directions:
- Heat up a large frying pan or wok on med-high heat.
- Add garlic powder, paprika, turmeric, and red pepper flakes to dry pan. Stir, let the spices heat up in the dry pan for about 1 minute. This releases the aromatic oils and helps the spices to blend.
- To the spices add olive oil, kielbasa, both onions, and the carrots. Stir to combine and cook 5-7 minutes, or until carrot begins to get tender.
- Add prepared mustard, water, cabbage, and broccoli slaw. Stir fry until cabbage is crisp-tender, about 5 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.53 Kcal (1036 kJ) | ||
| Calories from fat | 169.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 538.69mg | 22% | |
| Potassium | 232.67mg | 5% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 29% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 10% | |
| Sodium | 277.77mg | 22% | |
| Potassium | 119.98mg | 5% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 3.26g | 25% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 4.45g | 17% | |
| Vitamin C | 23.1mg | 75% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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