Ingredients:
- 4 boneless skinless chicken breast (i use frozen and do not thaw them before hand)
- 1/2 red bell pepper - chopped large
Directions:
- In a large skillet put chicken, chicken broth, Zesty Italian, peppers, and onion.
- Cook over medium high heat with the lid on for 30 minutes.
- Turn every 5 or 6 minutes.
- In the last 10 minuets the sauce will thicken and caramelize a little.
- Watch for sticking.
- Serve with the sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.32 Kcal (1580 kJ) | ||
| Calories from fat | 139.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 154.87mg | 52% | |
| Sodium | 1245.93mg | 52% | |
| Potassium | 773.27mg | 16% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 55.2g | 110% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 24% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 52% | |
| Sodium | 313.51mg | 52% | |
| Potassium | 194.57mg | 16% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.84g | 13% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 13.89g | 110% | |
| Vitamin C | 7.8mg | 52% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 72% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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