Zesty, Creamy Chicken & Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup red pepper vinaigrette ( seeds of change)
1 lb boneless skinless chicken breast , cut into strips
1 1/2 cups chicken broth
3/4 cup basmati rice
2 cups broccoli florets (about 1 small bunch)
1/2 cup plain yogurt
1/2 cup mozzarella cheese
2 cups broccoli florets (about 1 small bunch)

Directions:

Marinate chicken in red pepper vinagrette at least one hour ahead of time.
In saucepan, get rice cooking in chicken broth.
Meanwhile, in large skillet, saute chicken in it's marinade for 8 minutes. Stir in partially cooked rice and chicken broth and broccoli. Cover. Bring to a simmer and cook until broccoli is tender. Stir in yogurt and mozarella.
Remove from heat and let stand 5 minutes.
*I sometimes substitute Spinach for the Broccoli and Parmesaan for the Mozarella. You can also throw in a diced tomato at the end with the cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.19 Kcal (1315 kJ)
Calories from fat	81.52 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	73.42mg	24%
Sodium	936.38mg	39%
Potassium	755.75mg	16%
Total Carbs	27.19g	9%
Sugars	4.27g	17%
Dietary Fiber	3.46g	14%
Protein	32.17g	64%
Vitamin C	88.4mg	147%
Iron	18.7mg	104%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	78.33 Kcal (328 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	14%
Cholesterol	18.3mg	24%
Sodium	233.43mg	39%
Potassium	188.4mg	16%
Total Carbs	6.78g	9%
Sugars	1.07g	17%
Dietary Fiber	0.86g	14%
Protein	8.02g	64%
Vitamin C	22mg	147%
Iron	4.7mg	104%
Calcium	56.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Broccoli Dijon

Boneless skinless chicken breast halves, Chicken broth and 6 more..
Butter Chicken Soup

Boneless skinless chicken breast, around 200g, Lemon juice and 19 more..
Chicken Tetrazzini

Boneless skinless chicken breasts, Wide egg noodles and 11 more..
Chinese brown Sauce Chicken

Boneless chicken breasts (or boneless pork chops) and 9 more..
Cheesy Chicken & Broccoli Macaroni

Boneless skinless chicken breast halves, cut into chunks and 4 more..
Sliced Chicken With Broccoli

Broccoli, Boneless skinless chicken breast and 7 more..
Creamy Pasta With Chicken and Broccoli

Boneless skinless chicken breasts, Butter and 13 more..
Chicken and Broccoli Dijon

Chicken broth, Soy sauce, Broccoli florets and 4 more..
Gingered Lemon Chicken

Broccoli florets, Oil and 6 more..
Chicken and Broccoli Stir-Fry

Chicken broth, Cornstarch, Dry sherry, Toasted sesame oil and 9 more..
Creamy Chicken/Brocolli/Pepper and Farfelle Noodles

Chicken breasts, boneless and skinless and 9 more..
Chicken and Potato Florentine Soup (Olive Garden)

Boneless skinless chicken breasts, Chicken broth, Salt and 16 more..