Creamy Chicken & Cranberry-Pecan Wild Rice Recipe

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Creamy Chicken & Cranberry-Pecan Wild Rice

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Ingredients:

Serving

2 tbsp flour
1/2 tsp dried thyme leaves
1/2 tsp black pepper
6 small boneless skinless chicken breast halves (1-1/2 lb)
2 tbsp canola oil
1/2 cup dried cranberries
1/2 cup pecan pieces, toasted
6 green onions, sliced, divided
1 (6 oz) package long grain and wild rice blend , side dish prepared as directed on package
1 cup reduced-sodium fat-free chicken broth
6 oz philadelphia cream cheese, cubed

Directions:

Mix flour, thyme and pepper; coat chicken with flour mixture. Heat oil in large skillet on medium heat. Add chicken to skillet, cook 5-7 minutes on each side or until cook through (165 degree).
Stir cranberries, pecans and 1/3 cup of the onions into cooked rice; spoon onto serving platter. Remove chicken from skillet, reserving drippings in skillet. Place chicken over rice mixture; cover to keep warm.
Add broth to skillet; stir to break up browned bits from bottom of skillet. Add cream cheese; cook 2-3 minutes or until cream cheese is melted and sauce starts to thicken, stirring constantly with wire whisk.
Spoon some of the sauce over each chicken piece and and garnish with reserved onions.
Serve remaining sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.19 Kcal (1885 kJ)
Calories from fat	269.12 Kcal
		% Daily Value*
Total Fat	29.9g	46%
Cholesterol	87.02mg	29%
Sodium	605.45mg	25%
Potassium	446.32mg	9%
Total Carbs	20.61g	7%
Sugars	9.14g	37%
Dietary Fiber	3.23g	13%
Protein	27.94g	56%
Vitamin C	1.8mg	3%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	189.49 Kcal (793 kJ)
Calories from fat	113.28 Kcal
		% Daily Value*
Total Fat	12.59g	46%
Cholesterol	36.63mg	29%
Sodium	254.84mg	25%
Potassium	187.86mg	9%
Total Carbs	8.67g	7%
Sugars	3.85g	37%
Dietary Fiber	1.36g	13%
Protein	11.76g	56%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	9%
Iron	0.5mg	7%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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