Directions:
- Adjust oven rack to lower middle position, set a large heatproof plate on rack, and heat oven to 200 degrees
- Halve one lemon pole to pole. Trim ends from one half and cut crosswise into slices 1/8-1/4 inch thick.
- Juice remaining half and whole lemon to obtain .25 c juice; reserve.
- Sprinkly both sides of cutlets with salt and pepper, Coat each cutlet with flour, shaking off excess.
- Heat a heavy 12 skillet over medium high heat until hot. Add 2 T oil and swirl to coat. lay half the cutlets in skillet and saute without moving them until lightly browned on first side.
- TUrn over cutlets, and cook on other side.Remove these cutlets to the warm oven plate and repeat process with remaining cutlets.
- Add garlic to now-empty skillet and return skillet to medium heat. Saute garlic for about 10 secs.
- Add stock and lemon slices and turn heat to high, and simmet until reduced to about 1/3 cup. Add lemon juice and capers and simmer until the sauce reduces again to about 1/3 c. Remove pan from heat, and swirl in a small dollop of butter which will thicken sauce.
- Stir in chopped parsley and spoon sauce over chciken on plate. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2433.95 Kcal (10190 kJ) | ||
| Calories from fat | 1256.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.56g | 215% | |
|---|---|---|---|
| Cholesterol | 289.07mg | 96% | |
| Sodium | 5547.84mg | 231% | |
| Potassium | 1900.34mg | 40% | |
| Total Carbs | 184.6g | 62% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 15.39g | 62% | |
| Protein | 116.71g | 233% | |
| Vitamin C | 35.1mg | 58% | |
| Iron | 11.9mg | 66% | |
| Calcium | 375.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 216.48 Kcal (906 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 215% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 96% | |
| Sodium | 493.43mg | 231% | |
| Potassium | 169.02mg | 40% | |
| Total Carbs | 16.42g | 62% | |
| Sugars | 0.17g | 8% | |
| Dietary Fiber | 1.37g | 62% | |
| Protein | 10.38g | 233% | |
| Vitamin C | 3.1mg | 58% | |
| Iron | 1.1mg | 66% | |
| Calcium | 33.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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