Lemon Chicken With Oregano Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat a large nonstick skillet over medium-high heat.
Remove skillet from heat and spray with vegetable oil spray (be careful not to spray near a gas flame).
Return to heat and add the oil, lemon zest and the lemon juice. Swirl to coat the bottom of the skillet.
Add the chicken, oregano and garlic to the skillet and cook, covered, for 3 to 5 minutes, or until the chicken begins to turn white.
Turn the chicken over. Continue to cook for 3 to 5 minutes or completely white on the surface.
With lid on skillet, pour all pan liquid into a small bowl, reserving the liquid.
Cook the chicken, uncovered, for another 2 minutes, or until lightly brown.
Turn the chicken over and cook for 3 to 5 minutes, or until lightly brown.
Sprinkle the paprika over the chicken and return the pan liquid to the skillet. Cook for 3 to 5 minutes, or until the chicken is no longer pink inside, stirring frequently.
Garnish with the parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.28 Kcal (684 kJ)
Calories from fat	92.36 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Cholesterol	23.24mg	8%
Sodium	304.76mg	13%
Potassium	145.46mg	3%
Total Carbs	9.64g	3%
Sugars	0.17g	1%
Dietary Fiber	1.03g	4%
Protein	8.65g	17%
Vitamin C	3.5mg	6%
Iron	1mg	6%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	254.03 Kcal (1064 kJ)
Calories from fat	143.7 Kcal
		% Daily Value*
Total Fat	15.97g	16%
Cholesterol	36.16mg	8%
Sodium	474.15mg	13%
Potassium	226.31mg	3%
Total Carbs	14.99g	3%
Sugars	0.27g	1%
Dietary Fiber	1.6g	4%
Protein	13.46g	17%
Vitamin C	5.4mg	6%
Iron	1.5mg	6%
Calcium	43.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dominican Moro De Habichuelas Negras ( Rice and Beans)

Rice, Water (the you boiled the beans in if possible) and 11 more..
Dominican Moro De Habichuelas Negras

Rice, Water, Cooked black beans, Vegetable oil and 9 more..
Chicken Piccata Fettuccine

Chicken breasts , cut into strips and 16 more..
Parmesan Cauliflower and Parsley Salad

Grated fresh lemon zest, Fresh lemon juice, Salt and 10 more..
Steak Wine Marinade

Vegetable oil, Red wine, Lemon juice, Balsamic vinegar and 6 more..
Parmesan Cauliflower and Parsley Salad

Fresh lemon zest, finely grated, Fresh lemon juice, Salt and 10 more..
Suadero Tacos with Serrano-Cilantro Salsa

Fresh lemon juice, Salt, Dried mexican oregano and 9 more..
Shrimp Scampi

Garlic cloves, minced, Butter, cubed, Olive oil and 8 more..
30-Minute Garlic Chicken With Potatoes

Chicken breasts, Red potatoes, quartered and 4 more..