Zesty Pork Marinade Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Place the oil in a plastic container, adding the remaining ingredients, stir well.
Add the pork loin chops, Smaller but thicker ones are better if possible as they tend to cook better and not dry out.
Leave to marinade as long as possible, turn the meat a few times.
Grill or Barbecue until cooked - this can range from 5 to 10 minutes according to how thick the meat is.
Serve with salads and crusty bread or rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.55 Kcal (346 kJ)
Calories from fat	63.33 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	50mg	2%
Potassium	94.26mg	2%
Total Carbs	6.13g	2%
Sugars	1.77g	7%
Dietary Fiber	1.97g	8%
Protein	0.73g	1%
Vitamin C	31.2mg	52%
Iron	0.7mg	4%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	122.74 Kcal (514 kJ)
Calories from fat	94.16 Kcal
		% Daily Value*
Total Fat	10.46g	11%
Sodium	74.35mg	2%
Potassium	140.15mg	2%
Total Carbs	9.12g	2%
Sugars	2.63g	7%
Dietary Fiber	2.93g	8%
Protein	1.09g	1%
Vitamin C	46.4mg	52%
Iron	1.1mg	4%
Calcium	34.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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