Directions:
- Season with salt and rub equal amounts of lemon zest and pepper onto each side of the chicken breasts.
- In a large non-stick skillet sprayed with cooking spray, saute chicken 4-5 minutes per side. Remove from skillet and keep warm.
- Add lemon juice, mustard and Alfredo sauce to skillet, and heat thoroughly.
- Serve sauce over hot, cooked pasta and chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.58 Kcal (3050 kJ) | ||
| Calories from fat | 398.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.29g | 68% | |
|---|---|---|---|
| Cholesterol | 130.4mg | 43% | |
| Sodium | 3317.64mg | 138% | |
| Potassium | 624.97mg | 13% | |
| Total Carbs | 42.92g | 14% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 39.79g | 80% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 537.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 305.24 Kcal (1278 kJ) | ||
| Calories from fat | 167.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 68% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 43% | |
| Sodium | 1389.94mg | 138% | |
| Potassium | 261.84mg | 13% | |
| Total Carbs | 17.98g | 14% | |
| Sugars | 2.48g | 24% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 16.67g | 80% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 225.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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