Directions:
- In a small bowl, mix all dressing ingredients together and set aside.
- Chop broccoli and onion. Place into bowl and add cheese and raisons. Mix together.
- Add dressing, mix well, making sure dressing covers everything.
- Before serving, add sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.67 Kcal (878 kJ) | ||
| Calories from fat | 84.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 5% | |
| Sodium | 360.26mg | 15% | |
| Potassium | 242.09mg | 5% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1mg | 6% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.96 Kcal (724 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 14% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 5% | |
| Sodium | 297.18mg | 15% | |
| Potassium | 199.7mg | 5% | |
| Total Carbs | 20.09g | 8% | |
| Sugars | 12.05g | 58% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 7.04g | 17% | |
| Vitamin C | 21mg | 42% | |
| Iron | 0.8mg | 6% | |
| Calcium | 85.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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