Directions:
- Bake potatoes at 375° for 1 hour or until tender. Allow to cool. Place parsnips and garlic in a small saucepan; cover with water. Bring to a boil over medium heat. Reduce heat; cover and simmer for 20 minutes or until tender. Drain and mash.
- Cut a thin slice off the top of each potato; discard. Scoop out the pulp, leaving a thin shell. In a bowl, mash potato pulp with parsnips and garlic. Beat in next five ingredients, using a hand mixer.
- Stir in green onions. Spoon into the potato shells. Combine the Parmesan cheese and paprika; sprinkle over top. Place on a baking sheet. Bake, uncovered, at 375° for 20-30 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.12 Kcal (524 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 693.9mg | 29% | |
| Potassium | 318.7mg | 7% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.62 Kcal (472 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 7% | |
| Sodium | 624.57mg | 29% | |
| Potassium | 286.85mg | 7% | |
| Total Carbs | 13.15g | 5% | |
| Sugars | 4.53g | 20% | |
| Dietary Fiber | 3.25g | 14% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 11.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 82.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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