Directions:
- ) Prepare soybeans according to pkg directions.
- Drain in colander rinse with cold H2O.
- ) In large bowl combine cooked soybeans, kidney
- Beans, chickpeas, onion and cilantro
- ) In small bowl whisk together olive oil, lime peel,
- Lime juice, salt. Pour over bean mix.
- Toss to coat.
- Cover and refrigerate for up to 24 hours.
- Stir well before serving.
- Nutrition Facts:
- Calories 174, Total Fat (g) 8, Sat Fat (g) 1, Monounsat fat (g) 4, Polyunsat fat (g) 1, cholesterol (mg) 0, Sodium (mg) 317, Carbs (g) 21, Total Sugar (g) 3, Fiber (g) 6, Protein (g) 9, vitamini C (DV%) 17, Calcium (DV%) 5, Iron (DV%) 11, Percent Daily Values are based on 2000 cal diet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Sodium | 55.99mg | 2% | |
| Potassium | 161.58mg | 3% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.33 Kcal (709 kJ) | ||
| Calories from fat | 96.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 11% | |
|---|---|---|---|
| Sodium | 82.72mg | 2% | |
| Potassium | 238.72mg | 3% | |
| Total Carbs | 13.38g | 3% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 6.23g | 8% | |
| Vitamin C | 7.3mg | 8% | |
| Iron | 1.1mg | 4% | |
| Calcium | 41.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chimichurri Sauce
Cilantro leaf, Garlic cloves, Vinegar, Lime , juice of and 4 more.. -
Summery Bean Salad
Chopped fresh cilantro, Fresh lime juice, Lime , zested and 8 more.. -
Pescado Con Coco (Fish in Coconut Sauce)
Cilantro, chopped (divided ) and 13 more.. -
Shrimp and Kiwi Salad
Olive oil, divided and 11 more.. -
Best Melon, Mango, and Avocado Salad
Red onion, very thinly sliced, Red wine vinegar and 12 more.. -
Cilantro-Garlic Sirloin with Zesty Corn Salsa
Fresh cilantro , packed, Garlic cloves, Fresh lime juice and 7 more.. -
Cilantro and Pork Stir Fry
Olive oil, Chopped fresh cilantro leaves, Chopped ginger and 7 more.. -
Chicken Tacos
Limes , juice and zest, Soy sauce, Cilantro, chopped and 11 more.. -
Halibut with Caper Sauce
Fresh lime juice, Halibut fillets, Olive oil and 8 more.. -
Southwestern Chicken Panini
Fresh cilantro, leaves and stems , packed, Garlic cloves and 11 more.. -
Cilantro Chili-Lime Cashew Pesto
Fresh cilantro leaves, Fresh parsley leaves, Lime juice and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
