Directions:
- Make dipping sauce by combining the dashi (or dashi granules and 1 cup water), mirin, and soy sauce in a medium saucepan. Bring just to a boil, reduce heat, and simmer for 5 minutes.
- Force-cool the sauce by pouring into a medium-size metal mixing bowl, placing into a large bowl of ice cubes and water, and twirling, taking care not to spill, until cooled. (Note: this is an important step; it won't taste right if you just let it cool slowly!)When cooled, refrigerate until ready to use.
- Cook noodles according to package directions. Drain, rinse well under cold water, drain again, and place in a bowl of cold water.
- To serve, place a mound of noodles into individual glass bowls, tuck in a few ice cubes and pour in a small amount of water (not enough to cover; just to dampen). Sprinkle with cilantro leaves to taste.
- On little individual plates, place a small mound of sliced green onion and a dab of wasabi. Pour some dipping sauce into small individual bowls.
- Each person can season his or her sauce to taste with the onions and wasabi, then pick up a bunch of noodles (chopsticks really work the best, but you can use a fork, too), allow water to drip back into bowl, dip into sauce, and eat.
- For a somewhat heartier meal, add some of the suggested additions (in the description above) along with the cilantro leaves when serving. I like to serve this with a simple salad of tomato wedges, sliced cucumber, and either lettuce or Napa cabbage with a Japanese-style dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 1560.91mg | 65% | |
| Potassium | 106.14mg | 2% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.27 Kcal (428 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 1105.57mg | 65% | |
| Potassium | 75.18mg | 2% | |
| Total Carbs | 16.12g | 8% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 3.72g | 10% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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