Ingredients:
- 2 -3 large potatoes (if you like , you can use either, see instructions below) or 5 -6 small red (if you like , you can use either, see instructions below)
Directions:
- In a mixing bowl, combine garlic salt, garlic powder, black pepper, white pepper (optional), paprika, dehydrated onions and broth.
- Microwave for about 2-3 minutes.
- Place beef into a slow-cooker.
- Add to the microwaved spices, the marsala wine and Burgundy wine- and mix well.
- Pour the spice and wine mixture over the beef in the slow-cooker.
- Add the black beans, salsa, tomato sauce (or paste) and carrots and peas on top of the beef as well.
- Set the slow cooker for 8-10 hours to seal in the incredible flavours.
- Serve 8-10 hours later to a very happy family.
- ***NOTE:If you want to, you can also add 2-3 large potatoes or 5-6 small red potatoes to this if you like potatoes.
- If you decide to do this, they should be added last.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.58 Kcal (1376 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 704.93mg | 29% | |
| Potassium | 324.1mg | 7% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 27.73g | 55% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.12 Kcal (528 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 16% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 17% | |
| Sodium | 270.58mg | 29% | |
| Potassium | 124.4mg | 7% | |
| Total Carbs | 8.49g | 7% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 10.65g | 55% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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