Directions:
- In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.
- Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
- Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear.
- Remove from the oil with a slotted spatula, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.38 Kcal (1953 kJ) | ||
| Calories from fat | 287.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Cholesterol | 90.46mg | 30% | |
| Sodium | 787.3mg | 33% | |
| Potassium | 417.96mg | 9% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.81 Kcal (1021 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 49% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 30% | |
| Sodium | 411.58mg | 33% | |
| Potassium | 218.5mg | 9% | |
| Total Carbs | 9.78g | 6% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 14.42g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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