Directions:
- Fold a 30 long piece of foil in half lengthwise. Place in the bottom of the slow cooker with both ends hanging over the top edges of the slow cooker.
- In a large bowl, combine all ingredients except 2 Tbls spaghetti sauce until well blended.
- Shape into a loaf. Place in a slow cooker on top of foil. Spread 2 Tbls of spaghetti sauce over top.
- Cover tightly and cook on high 2 1/2 to 3 hours or on low 5 to 6 hours.
- Use the ends of the foil to lift out meat loaf and transfer to a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.9 Kcal (1130 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 126.2mg | 42% | |
| Sodium | 288.81mg | 12% | |
| Potassium | 611.77mg | 13% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.28 Kcal (575 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 14% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 42% | |
| Sodium | 146.9mg | 12% | |
| Potassium | 311.16mg | 13% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 17.94g | 71% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2mg | 22% | |
| Calcium | 46.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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