Directions:
- Slice the tomatoes into small wedges. In a large mixing bowl, combine the garlic, mint, basil, green onions, salt, and chili flakes.
- Use a wooden spoon to mash the contents of the bowl until all the leaves are crushed and bruised. If you think you've mashed too much, keep going.
- Toss the tomatoes into the herb mixture and then drizzle the chili oil over the tomatoes. Use the wooden spoon to lightly mash the tomatoes until they lose their structure and are limp.
- Chill the salad for at least an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 814.23mg | 34% | |
| Potassium | 435.52mg | 9% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 1mg | 33% | |
| Iron | 117.4mg | 652% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.52 Kcal (145 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Sodium | 506.1mg | 34% | |
| Potassium | 270.71mg | 9% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 2.6g | 17% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 15.6mg | 42% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 72.9mg | 652% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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