Directions:
- Preheat oven to 350°. Mix everything together in a bowl. Spray a pie dish or a casserole with Pam and pour mixture. Bake approximately 45 minutes, until golden brown. Put a toothpick in the center to test if it is done. If it comes out clean, it is ready. Divide into 12 equal parts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.07 Kcal (712 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 225.97mg | 9% | |
| Potassium | 594.85mg | 13% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.92 Kcal (397 kJ) | ||
| Calories from fat | 49.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 15% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 126.12mg | 9% | |
| Potassium | 332mg | 13% | |
| Total Carbs | 8g | 5% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 4.08g | 15% | |
| Vitamin C | 22.8mg | 68% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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