Directions:
- Heat the oil in a large pan and cook the onion, celery and garlic for 5 mins until softened. Add the cayenne, cummin seeds and paprika and cook for one more minute.
- Stir in the beef , beans , tomatoes and stock. Bring to the boil and simmer gently for 1 hour. In the last 15 minutes cook your rice. Stir in the chocolate and check the seasoning.
- Serve ontop of rice and sprinkled with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1733.75 Kcal (7259 kJ) | ||
| Calories from fat | 522.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.07g | 89% | |
|---|---|---|---|
| Cholesterol | 210.48mg | 70% | |
| Sodium | 1117.23mg | 47% | |
| Potassium | 3797.99mg | 81% | |
| Total Carbs | 204.24g | 68% | |
| Sugars | 48.5g | 194% | |
| Dietary Fiber | 31.51g | 126% | |
| Protein | 103.01g | 206% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 20.3mg | 113% | |
| Calcium | 523.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 182.94 Kcal (766 kJ) | ||
| Calories from fat | 55.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 89% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 70% | |
| Sodium | 117.88mg | 47% | |
| Potassium | 400.75mg | 81% | |
| Total Carbs | 21.55g | 68% | |
| Sugars | 5.12g | 194% | |
| Dietary Fiber | 3.33g | 126% | |
| Protein | 10.87g | 206% | |
| Vitamin C | 1.3mg | 21% | |
| Iron | 2.1mg | 113% | |
| Calcium | 55.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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