Directions:
- Place chopped onion, garlic, sauce, and diced tomatoes in juice in a pot over medium heat so it starts to simmer.
- Start cooking pasta according to boxed directions.
- Once pasta water begins to boil, add in fresh herbs along with Boca meat, pepper flakes, and green onion. Allow to simmer while pasta cooks.
- Drain pasta and place onto serving plate topped with your vegetarian meat sauce.
- Add additional green onion or herbs on top if desired.
- Serve with a salad or italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.07 Kcal (3032 kJ) | ||
| Calories from fat | 138.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 1982.8mg | 83% | |
| Potassium | 1682.57mg | 36% | |
| Total Carbs | 94.5g | 31% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 18.52g | 74% | |
| Protein | 44.98g | 90% | |
| Vitamin C | 45.9mg | 77% | |
| Iron | 16.6mg | 92% | |
| Calcium | 539.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 90.95 Kcal (381 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 24% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 5% | |
| Sodium | 249.07mg | 83% | |
| Potassium | 211.35mg | 36% | |
| Total Carbs | 11.87g | 31% | |
| Sugars | 2.37g | 75% | |
| Dietary Fiber | 2.33g | 74% | |
| Protein | 5.65g | 90% | |
| Vitamin C | 5.8mg | 77% | |
| Iron | 2.1mg | 92% | |
| Calcium | 67.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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