Main
Recipes
Course
Salads
Black-Eyed Pea Salad Recipe

Black-Eyed Pea Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tomatoes, seeded and chopped
1/2 medium red onion, finely chopped
1 red bell pepper, finely chopped
1 small jalapeno , seeds and veins removed, finely chopped
4 green onions, finely chopped
2 tbsp parsley, chopped
2 (15 oz) cans black-eyed peas, drained and rinsed
1/4 cup rice wine vinegar
1/4 cup canola oil
1/2 tsp sugar
salt & freshly ground black pepper

Directions:

Combine the ingredients in a medium sized mixing bowl.
In a separate small bowl, whisk together vinegar, oil, sugar, and salt and pepper.
Add dressing to the salad.
Cover with plastic wrap and marinate in the refrigerator before serving, at least 1 hour and up to 8 hours .

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.1 Kcal (432 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Sodium	5.6mg	0%
Potassium	109.6mg	2%
Total Carbs	3.57g	1%
Sugars	2.44g	10%
Dietary Fiber	0.9g	4%
Protein	0.44g	1%
Vitamin C	28.8mg	48%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	108.87 Kcal (456 kJ)
Calories from fat	86.45 Kcal
		% Daily Value*
Total Fat	9.61g	14%
Sodium	5.92mg	0%
Potassium	115.73mg	2%
Total Carbs	3.77g	1%
Sugars	2.57g	10%
Dietary Fiber	0.96g	4%
Protein	0.46g	1%
Vitamin C	30.4mg	48%
Vitamin A	0.5mg	16%
Iron	9mg	47%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black-Eyed Pea Salad

Tomato, diced, Red onion, finely chopped and 9 more..
Fresh Tomato Salsa

Ripe tomatoes, chopped, Onions, finely chopped and 11 more..
Pico De Gallo

Tomatoes, Onion, Bell pepper, Jalapeno peppers, Lime juice
Salsa

Chopped tomatoes, Chopped onions, Chopped bell peppers and 8 more..
Grilled Pico De Gallo

Tomatoes, peeled, sliced 3/4 inch thick and 7 more..
Quinoa-Lentil Chili

Tomatoes, diced, Onions, diced, Bell peppers, diced and 12 more..
Indian Stew

Onion, chopped, Bell pepper, chopped, Butter, Ground beef and 9 more..
Spaghetti Sauce - Canned

Skinned and chopped tomatoes (i use roma ) and 14 more..
Hoppin' John Cakes with Grilled Tomato and Black-Eyed Pea Salsa

Chicken or vegetable broth, Olive oil, Arborio rice and 13 more..
Black-Eyed Pea Salad

Vinegar , red wine, Mustard , whole grain, Mustard, brown and 12 more..
Tomato-Herb Pasta

Rice vinegar, Sugar, Red onion, thinly sliced and 12 more..

Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Black Eyed Pea Salad
Confetti Black Eyed Pea Salad

Olive oil, Cider vinegar, Spicy brown mustard and 10 more..
Quick and Easy Black Eyed Pea Salad

Lemon juice (juice of 1 lemon), Extra virgin olive oil and 9 more..
Spicy Creamy Cajun Ham and Black Eyed Peas Salad

Fresh corn kernels, Black-eyed peas, rinsed and drained and 8 more..
Black Eyed Pea Salad
Black Eyed Susan Salad

Black-eyed peas, drained, Frozen corn kernels, thawed and 9 more..
Avocado and Black Eyed Pea Salsa

Ripe but firm avocados, diced, Chopped green onion and 9 more..
Traditional Basic Black Eyed Peas

Black-eyed peas and 10 more..
Pea Salad
Pea Salad II

Macaroni, Eggs, Ranch-style salad dressing, White sugar and 8 more..