Yummy Raspberry Chipotle Sauce Recipe

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Yummy Raspberry Chipotle Sauce
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Ingredients
4
Count
Nutrition
38
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. (You can use the adobo the chilies are packed in if you like. It will make it hotter!).
  2. Combine all ingredients in a heavy sauce pan and simmer, stirring occasionally, until sugar is dissolved.
  3. Allow to cool a little if desired.
  4. Transfer to a food processor or blender and blend until sauce is smooth. I use my immersion blender.
  5. Remove seeds from sauce using a fine mesh strainer if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.78 Kcal (158 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.63mg 0%
Sodium 41.01mg 2%
Potassium 46.51mg 1%
Total Carbs 7.57g 3%
Sugars 4.91g 20%
Dietary Fiber 2.4g 10%
Protein 0.43g 1%
Vitamin C 8mg 13%
Iron 0.6mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 83.91 Kcal (351 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.39mg 0%
Sodium 91.09mg 2%
Potassium 103.31mg 1%
Total Carbs 16.8g 3%
Sugars 10.9g 20%
Dietary Fiber 5.34g 10%
Protein 0.96g 1%
Vitamin C 17.8mg 13%
Iron 1.2mg 3%
Calcium 19.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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