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Yummy, Spicy Black Beans and Rice Recipe

Yummy, Spicy Black Beans and Rice Recipe

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Ingredients:

Serving

1/4 onion, diced
1/4 green pepper, diced (optional)
2 garlic cloves, pressed
2 tbsp olive oil
1 tbsp cumin
1 -2 tbsp chili powder
1 tsp cayenne pepper (adjust according to taste)
1 tsp oregano
1 tsp salt
1 tbsp tomato paste or 2 -3 tbsp ketchup
1 (14 oz) can black beans, drained
2 cups chicken broth or 1 (14 oz) can diced tomatoes with juice
cooked white rice
low-fat sour cream (optional)
shredded cheddar cheese (optional)
green onion, chopped (optional)

Directions:

Heat oil in large skillet over med-high heat.
Add onions and peppers and saute until onions are soft and translucent.
Add garlic, cumin, chili powder, cayenne pepper, oregano, salt, tomato paste. Cook for about 2 minutes, or until fragrant.
Add black beans, mix to combine. Add chicken broth.
Bring to a boil, then lower heat and simmer about 20 minutes or until most of liquid has been absorbed.
Serve over rice topped with a dollop of low-fat sour cream, shredded cheddar cheese, and chopped green onions. YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.85 Kcal (493 kJ)
Calories from fat	71.3 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Sodium	1066.81mg	44%
Potassium	366.39mg	8%
Total Carbs	9.23g	3%
Sugars	1.36g	5%
Dietary Fiber	3.05g	12%
Protein	2.69g	5%
Vitamin C	16.5mg	27%
Iron	2.1mg	12%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	74.54 Kcal (312 kJ)
Calories from fat	45.1 Kcal
		% Daily Value*
Total Fat	5.01g	12%
Sodium	674.77mg	44%
Potassium	231.74mg	8%
Total Carbs	5.84g	3%
Sugars	0.86g	5%
Dietary Fiber	1.93g	12%
Protein	1.7g	5%
Vitamin C	10.4mg	27%
Iron	1.3mg	12%
Calcium	32.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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