Yummy Salmon Casserole Recipe

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Yummy Salmon Casserole
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. You'll also need a 2 quart casserole- make that 3 if you want, my 2 quart was filled pretty high.
  3. Melt butter/spray and saute onion and celery till partially tender.
  4. Blend in flour, salt and pepper, garlic powder.
  5. (I didn't add salt because salmon is salty and you'll be adding chips, too).
  6. Slowly add liquid while stirring, until smooth and thickened.
  7. Fold flaked salmon into sauce.
  8. You may also add cheese here, if you want.
  9. Grease your casserole dish and sprinkle bottom with 1/3 of chips or crackers, add 1/3 of salmon mixture, 1 cup of peas and 1 layer of egg.
  10. Repeat.
  11. Finish with last third of salmon mixture and top with chips, (I did add another layer of egg too, and probably cheese, then topped with the chips).
  12. Sprinkle with cheese if desired and paprika.
  13. Bake covered at 350 for 20-30 minutes till bubbling- you may want to remove the cover for a browned look towards the end.
  14. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.85 Kcal (816 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 59.13mg 20%
Sodium 79.84mg 3%
Potassium 524.57mg 11%
Total Carbs 16.26g 5%
Sugars 1.03g 4%
Dietary Fiber 2.23g 9%
Protein 12.31g 25%
Vitamin C 7mg 12%
Iron 1mg 5%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 209.56 Kcal (877 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 13%
Cholesterol 63.6mg 20%
Sodium 85.87mg 3%
Potassium 564.18mg 11%
Total Carbs 17.48g 5%
Sugars 1.11g 4%
Dietary Fiber 2.4g 9%
Protein 13.24g 25%
Vitamin C 7.5mg 12%
Iron 1mg 5%
Calcium 69.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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