Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!! Recipe

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Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!!
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Ingredients
9
Count
Nutrition
237
Calories
Total time
90
Minutes
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Ingredients:

  • 1/2 cup pumpkin seeds
  • 1/2 cup unsweetened coconut ( you may use sweet , but it isn'tsp recommended)
  • 1/4 tsp salt
  • 2 tbsp honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber)
  • 2 bananas (any size, depends on how much you like banana)
  • 1 cup unsweetened soymilk (not 100% necessary, you may use normal)

Directions:

  1. In a blender or food processor, combine the flaxseed meal, pumpkin seeds, coconut, cinnamon, and salt. Blend Until Pumpkin seeds are finely ground.
  2. In a large bowl, whisk together the bananas and 1/2 cup of the soy milk. Add the pumpkin seed mixture and combine well. Cover and refrigerate at least 1 hour or up to overnight.
  3. When you are ready to make the waffles, stir in the baking powder and the remaining 1/2 cup soy milk; beat well.
  4. Set your waffle maker to high and, following the manufacturer's directions, cook the waffles until light brown.
  5. ENJOY!
  6. For the Vegan option omit the honey and use another sweetener.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.98 Kcal (992 kJ)
Calories from fat 107.02 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 13.21mg 4%
Sodium 137.99mg 6%
Potassium 373.72mg 8%
Total Carbs 25.18g 8%
Sugars 10.88g 44%
Dietary Fiber 10.15g 41%
Protein 9.34g 19%
Vitamin C 4mg 7%
Iron 2.4mg 14%
Calcium 175.9mg 18%
Amount Per 100 g
Calories 175.69 Kcal (736 kJ)
Calories from fat 79.34 Kcal
% Daily Value*
Total Fat 8.82g 18%
Cholesterol 9.79mg 4%
Sodium 102.3mg 6%
Potassium 277.07mg 8%
Total Carbs 18.67g 8%
Sugars 8.06g 44%
Dietary Fiber 7.53g 41%
Protein 6.92g 19%
Vitamin C 3mg 7%
Iron 1.8mg 14%
Calcium 130.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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