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Banana Chip Muffins II Recipe

Banana Chip Muffins II Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (205 degrees C). Coat a 12 cup muffin tin with nonstick spray.
Whisk together flour, baking powder, soda, cinnamon, salt, and sugar. Mix in egg whites, applesauce, and banana mash until just moistened. Stir in chocolate chips. Divide batter into muffin cups.
Bake for 15 to 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.45 Kcal (655 kJ)
Calories from fat	28.03 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Sodium	89.38mg	4%
Potassium	149.28mg	3%
Total Carbs	31.74g	11%
Sugars	14.88g	60%
Dietary Fiber	1.65g	7%
Protein	2.36g	5%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	246.64 Kcal (1033 kJ)
Calories from fat	44.19 Kcal
		% Daily Value*
Total Fat	4.91g	5%
Sodium	140.91mg	4%
Potassium	235.33mg	3%
Total Carbs	50.04g	11%
Sugars	23.46g	60%
Dietary Fiber	2.59g	7%
Protein	3.72g	5%
Vitamin C	2.8mg	3%
Iron	1.3mg	4%
Calcium	43.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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