Moosewood Mushroom Barley Soup! Recipe

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Ingredients:

Serving

Directions:

Cook barley in 1 1/2 cup of the stock or water until tender (cook it right in the soup kettle).
Add remaining stock or water, tamari and sherry.
Saute onions and garlic in butter.
When they soften, add mushrooms and 1/2 tsp salt.
When all is tender add to barley, being sure to include the liquid the vegetables expressed while cooking.
Give it a generous grinding of black pepper and simmer 20 minutes, covered, over the lowest possible heat.
Taste to correct seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.39 Kcal (780 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	15.27mg	5%
Sodium	1218.97mg	51%
Potassium	854.43mg	18%
Total Carbs	19.33g	6%
Sugars	5.52g	22%
Dietary Fiber	4.01g	16%
Protein	10.7g	21%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	46.02 Kcal (193 kJ)
Calories from fat	13.48 Kcal
		% Daily Value*
Total Fat	1.5g	9%
Cholesterol	3.77mg	5%
Sodium	300.94mg	51%
Potassium	210.94mg	18%
Total Carbs	4.77g	6%
Sugars	1.36g	22%
Dietary Fiber	0.99g	16%
Protein	2.64g	21%
Vitamin C	0.9mg	6%
Iron	0.4mg	9%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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