Amount Per 1 Serving
Calories	56.41 Kcal (236 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	111.3mg	5%
Potassium	147.64mg	3%
Total Carbs	8.9g	3%
Sugars	1.2g	5%
Dietary Fiber	2.26g	9%
Protein	5.84g	12%
Vitamin C	1.4mg	2%
Iron	0.5mg	3%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	77.72 Kcal (325 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	153.36mg	5%
Potassium	203.43mg	3%
Total Carbs	12.26g	3%
Sugars	1.65g	5%
Dietary Fiber	3.11g	9%
Protein	8.05g	12%
Vitamin C	2mg	2%
Iron	0.6mg	3%
Calcium	123.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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