Amount Per 1 Serving
Calories	627.17 Kcal (2626 kJ)
Calories from fat	82.01 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	4.03mg	1%
Sodium	240.78mg	10%
Potassium	916.87mg	20%
Total Carbs	100.45g	33%
Sugars	16.82g	67%
Dietary Fiber	15.77g	63%
Protein	34.81g	70%
Vitamin C	25.7mg	43%
Iron	538.5mg	2992%
Calcium	221.9mg	22%

Amount Per 100 g
Calories	134.08 Kcal (561 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	14%
Cholesterol	0.86mg	1%
Sodium	51.47mg	10%
Potassium	196.01mg	20%
Total Carbs	21.47g	33%
Sugars	3.6g	67%
Dietary Fiber	3.37g	63%
Protein	7.44g	70%
Vitamin C	5.5mg	43%
Iron	115.1mg	2992%
Calcium	47.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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