Directions:
- In a large mixing bowl, beat the pumpkin, evaporated milk, egg whites and skim milk until smooth. Add the sugar, cinnamon, ginger, cloves, nutmeg, and salt; mix well.
- Spoon into 10 6 oz ramekins or custard cups coated with non-stick cooking spray. Place on a baking sheet or in a baking pan for stability.
- Bake at 350 degrees for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. Refrigerate until serving. Top with a dollop of whipped topping and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 114.07mg | 5% | |
| Potassium | 174.98mg | 4% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 113.9mg | 5% | |
| Potassium | 174.72mg | 4% | |
| Total Carbs | 14.32g | 5% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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