Pumpkin Cinnamon Rolls Recipe

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Pumpkin Cinnamon Rolls
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Ingredients
8
Count
Nutrition
37
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 scoops gaspari nutritions myofusion pro cinnamon rolls
  • 2 tbsp coconut flour (*)
  • 1/3 cup egg white
  • 1/2 tsp baking powder
  • 1/4 cup sugar-free maple syrup (i recommend vermont by maple grove)
  • 1 dash cinnamon

Directions:

  1. Preheat oven to 375 degrees.
  2. In a bowl, mix all ingredients for the roll batter.
  3. Spoon into a cupcake pan that has been sprayed with non-sticking cooking spray. You should end up with four rolls.
  4. Place in oven and bake for about 10 minutes. Then, using a fork or knife, loosen the rolls from the pan and flip them over. Continue cooking the rolls for about 2-5 minutes. The rolls are cooked when you can insert a toothpick into the center of the rolls and it comes out clean (no batter on the toothpick). Be careful not to overcook.
  5. Remove from oven, and allow the rolls to cool slightly.
  6. Microwave the glaze ingredients for about 15-20 seconds. Remove from microwave and stir well.
  7. Dip both sides of the rolls in the glaze mixture, set on a rack or plate to cool and sprinkle with cinnamon.
  8. To maximize freshness, store leftovers in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.04 Kcal (155 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 21.51mg 1%
Potassium 73.77mg 2%
Total Carbs 3.91g 1%
Sugars 0.64g 3%
Dietary Fiber 2.05g 8%
Protein 2.16g 4%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 121.73 Kcal (510 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 2%
Sodium 70.67mg 1%
Potassium 242.43mg 2%
Total Carbs 12.86g 1%
Sugars 2.11g 3%
Dietary Fiber 6.74g 8%
Protein 7.11g 4%
Vitamin C 1mg 1%
Vitamin A 0.3mg 3%
Iron 2.9mg 5%
Calcium 69.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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