Ingredients:
- ervings: 5 ' serving size: 1 cup ' old points: 5 pts ' points+: 6 pts
- small onion, chopped
- 1 bay leaf
- pinch oregano
Directions:
- In a heavy medium sized pot, heat oil on medium heat. Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
- Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.Cover, reduce heat to low, and simmer 20 minute (don't peek). Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.8 Kcal (1305 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 1039.44mg | 43% | |
| Potassium | 458.22mg | 10% | |
| Total Carbs | 56.76g | 19% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.9mg | 127% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 7% | |
|---|---|---|---|
| Sodium | 322.03mg | 43% | |
| Potassium | 141.96mg | 10% | |
| Total Carbs | 17.58g | 19% | |
| Sugars | 1.58g | 20% | |
| Dietary Fiber | 3.2g | 41% | |
| Protein | 2.89g | 19% | |
| Vitamin C | 15.2mg | 82% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.1mg | 127% | |
| Calcium | 21.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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